THE SCIENCE

Science used to believe the key to results was excessive cardio or resistance training. Now we know that after the initial boost of hormones and metabolic activity, as a workout extends past our recuperative threshold, our bodies enter into a “conservative” mode—diminishing any benefits of the workout. 

One study by the University of Colorado discovered this process is what many endurance trainers know as “hitting a wall.” Hormones and central nervous system responses decrease and exercise becomes counterproductive.

WHO IS THIS FOR

Cardio and resistance “snacks” that tone muscle, burn fat and increase strength and energy.

STILL UNSURE?

TRY IT RISK-FREE

ABOUT JOHN

From couch potato or a gymaholics, this program will change your life!

HI, I'M JOHN ABDO and, despite spending most of my 20s in the gym, I was obese! I worked hard, saw few results and was 50 pounds overweight. Feeling depressed and defeated, I turned to my doctor. We discovered all those gym sessions gave me no time to recover, leaving my hormones completely out of balance. 

Instead of training for hours, I started exercising in short spurts throughout the day. Morning, afternoon, evening, pretty soon I was “Fitness Snacking.” 

My weight dropped, results started to show, and I went on to become an Olympic Weightlifter, trainer and National Fitness Hall of Fame inductee. Fitness Snacking changed my life and I’m confident it will change yours too!

AFTER

55 YRS

BEFORE - 28 YRS

TESTIMONIALS 

The NO EXCUSES® Workouts 

are for anyone who thinks they're:

  • Too tired

  • Too busy

  • Too old


  • Too overweight

  • Too sore

  • Or if you are tired of being sick, sweaty, and spending a fortune on gym memberships with no results.

ALLEN

JANSING

BEFORE             AFTER

BEFORE             AFTER

JESSICA

BEFORE           AFTER

In less than one year I went from 320lbs to 198lbs. I actually look like a fitness person now and I have to thank John for saving my life.

I dropped from 345 pounds to 193 pounds and I HAVE KEPT THE WEIGHT OFF EVER SINCE.

I don’t ever have an hour to workout. No Excuses® is a total game changer! With 6 minute workouts, my body went from flab to fab.

I dropped from 345 pounds to 193 pounds and I HAVE KEPT THE WEIGHT OFF EVER SINCE

BEFORE             AFTER

In less than one year I went from 320lbs to 198lbs. I actually look like a fitness person now and I have to thank John for saving my life.

BEFORE             AFTER

I don’t ever have an hour to workout. No Excuses® is a total game changer! With 6 minute workouts, my body went from flab to fab.

Give Me Both Systems NOW!

“Fitness snacking is 

the latest trend to 

get you in shape!”

 

Copyright 2019 Bravado Ventures LLC. All rights reserved.

Fitness Snacking is ART 


YES! I WANT 60 DAYS TO REVIEW NO EXCUSES


NORMAL PRICE $297

DISCOUNTED PRICE $97

TODAY ONLY $47

“Fitness snacking is

 the fitness trend

 making exercise easy!


“Fitness Snacking,

 the key to improving

 your health!”

(ACCUMULATIVE RESULTS TRAINING)

No Excuses provides tough workouts with an easy recovery so you can repair, adapt, and grow stronger without spending hours in the gym. This activates your natural fat-burning switches so you see results without overexertion. No Excuses® is MAXIMUM results with half the time and effort!

WHAT YOU GET

NO EXCUSES®

TRAINING SYSTEM

18 WORKOUT & TRAINING SYSTEMS

18 WORKOUT & TRAINING SESSIONS

STAY FOCUSED & ON TRACK

Get the most from your workout and track results week after week.

In-depth coaching on how to schedule your “snacks” for maximum results.

YOUR HANDBOOK FOR SUCCESS

FITNESS 

GUIDE

Get all the answers to a proper, healthy diet and increase the effectiveness of your metabolism.

SUCCESS TRACKER &

WORKOUT JOURNAL

STIMULATE YOUR METABOLISM

ON-THE-GO SUCCESS HANDBOOK

NUTRITION

BLUEPRINT

This is the same system John used to reach and maintain peak performance for 20 years and counting!

HOW ABOUT A BONUS?

NO EXCUSES® EXPRESS SUPER SNACKS

Today only I’ll include NO EXCUSES® Express Super Snacks, a program designed for life on the road or anyone who needs to work out in as little as 1 minute at a time.

Get this program (a $37 value) AND NO EXCUSES® (a $79 value) for just $47!

 From The inventor of Fitness Snacking and Author of Make Your Body A Fat Burning Machine!

TRACK RESULTS & STAY FOCUSED

Get all the answers to a proper, healthy diet and increase the effectiveness of your metabolism.

SUCCESS TRACKER &

WORKOUT JOURNAL

NO EXCUSES®

TRAINING SYSTEM

FITNESS GUIDE

SUCCESS TRACKER &

FITNESS JOURNAL

NUTRITION

BLUEPRINT

SUCCESS TRACKER &

WORKOUT JOURNAL

STIMULATE YOUR METABOLISM

Give Me Both Systems NOW!


ONLY 1 PAYMENT

 OF $47

WHO IS THIS FOR

NUTRITION BLUEPRINT

This is why I created the 

NO EXCUSES® workout system!

Get certified from the 

comfort of your own home, 

anywhere in the world! 

®


NORMAL PRICE $79

TODAY ONLY $47

YES! I WANT 60 DAYS RISK FREE


NORMAL PRICE $79

TODAY ONLY $47

GIVE ME THIS SPECIAL OFFER


NORMAL PRICE $79

TODAY ONLY $47

YES! I WANT THIS SPECIAL OFFER